Frequently asked questions

The goal is to activate muscles and tissues by stimulating proprioceptors (sensory receptors in muscles and joints) and the nervous system. Microvibrations can help activate muscles by stimulating proprioceptors. This can help increase muscle strength and muscle activation during exercise, as well as increase blood flow.

The vibrations of the plate can help stimulate muscles in a similar way to traditional exercise. Muscle activation increases energy expenditure and helps burn calories. By performing different exercises on a vibration plate, such as squats or planks, you can exercise and strengthen different muscle groups. Increased muscle strength can, in turn, increase metabolism and promote more efficient fat burning.

The vibration of a vibration plate can stimulate the flow of the body's lymphatic system, facilitating the removal of waste and toxins, and improving immune system function. These effects can be beneficial for individuals suffering from lymphedema, swelling, or those who want to support their lymphatic system and maintain optimal health and well-being.

The lymphatic system is an important part of the body's immune system and has several functions, including transporting lymph fluid, fighting infection, and removing waste and toxins from the body. It consists of lymph vessels, lymph nodes, lymphatic organs, and lymphatic tissues located throughout the body.